reframing fitness.
EVIDENCE BASED,
PROGRESSIVE PROGRAMMES
FOR BODY RECOMPOSITION
PROGRAMMES
BASED ON
REAL CLIENT
TRANSFORMATIONS
CRISTINA’S JOURNEY
Cristina’s journey is a great example of a full body recomposition. We’ve used fat loss, maintenance periods and gaining phases along the way, but what’s always remained consistent are our training principals. These are the same principals you can expect to find in our programmes.
OUR STORY
I’ve coached hundreds of women through body transformations across the past decade. In almost all cases my clients were previously following some kind of sweaty fitness app, not set up appropriately for their goal. It’s no wonder they’d been spinning their wheels for so long.
Switching things over to programmes in line with evidence based muscle gain parameters has been the secret to unlocking the transformations seen in my clients.
Our Reframe Body Recomposition programmes are built around these principals and designed to replace your current programme with something more effective.
- Dan Price, Nutritionist [MSc, dip ISSN], Personal Trainer.
WHY WE’RE DIFFERENT
01 EFFECTIVE PROGRAMMING
Programmes are designed by Dan Price and the Reframe team.
Our programming has been tried and tested on successful body transformations over the past 10 years.
02 OUR PHASE SYSTEM
There’s no set time frame i.e ‘12 week booty builder’ because this is not how programming actually works.
The programme runs in 6-8 week phases, you can join any time.
Our programmes are constantly updated and progressed in real time to cover your training for as long as you stay with us.
03 OUR MEMBER SUPPORT
The Reframe app is as close to having a 1-to-1 coach as possible.
We take into account member feedback when designing new phases.
We always include exercise subs/regression tailored to members.
You even have direct access to Dan and the team through in-app messaging for questions and training queries.
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