reframing fitness.
Programmes
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BUILD: Foundation
6-8 week full gym programme for beginners
Designed to get you ready for the Build Programme
Includes 24 workouts progressive workouts
Gradually introduces barbell and cable exercises
Progress through various rep ranges and set intensities
£39.99 per month -
BUILD: Full Programme
Our flagship women’s body recomposition programme.
Intermediate to advanced level
Requires full gym access
3-4 sessions per week
Programme runs in 6 week blocks
£39.99 per month
WHY WE’RE DIFFERENT
01 EFFECTIVE PROGRAMMING
Programmes are designed by Dan Price and the Reframe team.
Our programming has been tried and tested on successful body transformations over the past 10 years.
02 OUR PHASE SYSTEM
There’s no set time frame i.e ‘12 week booty builder’ because this is not how programming actually works.
The programme runs in 6-8 week phases, you can join any time.
Our programmes are constantly updated and progressed in real time to cover your training for as long as you stay with us.
03 OUR MEMBER SUPPORT
The Reframe app is as close to having a 1-to-1 coach as possible.
We take into account member feedback when designing new phases.
We always include exercise subs/regression tailored to members.
You even have direct access to Dan and the team through in-app messaging for questions and training queries.